Steeped: A Lovely Little Tome About Tea

When I moved my North Coast Holistics office into Hancock’s Jutila Center, I began by setting up a place for making tea. I plugged in a burner, arranged my favorite set of blue mugs next to a good kettle, and stacked boxes of herbal, green and black teas on a shelf below. When someone comes to see me, I often welcome them with the warming ritual of offering tea.

I now own a copy of the perfect book to go with my tea stand: Steeped: In the World of Tea, edited by Sharon Bard, Birgit Nielsen, and Clara Rosemarda, photography by Juliana Spear. This beautiful collection of essays, poems and images looks at tea and its everyday but influential place in our lives.

The book serves up a selection of literary morsels that provide flavorful companions to teatime, many just about the right length for one cup. Take, for instance, Emily North’s sweet snippet “When Mom was a Hippie,” about the author’s back-to-the-land period in rural Vermont with her young daughter Violet. Living a lifestyle infused with the gathering of wild herbs for medicines and decoctions, she shows the importance of tea as she captures some of the magic of this phase of her life:

With Violet in bed, I lit the candles in the kitchen and made a cup of tea; often yarrow, which resembles Queen Anne’s lace and grows in meadows. Yarrow reminds me of August, just before the summer begins turning to fall, which it does in Vermont before September. If on one night in August there is a new crispness in the air, then by next morning, the spiders will have strewn the meadow and raspberry bushes with sodden webs. Thus, the smell of fall arrives, along with the golden rod, and this is how you know summer is passing.

At night, I sat on the front step to watch the stars while sipping my tea. Yarrow allegedly enhances psychic powers; the fields and woods around me thrummed with unexplained noises….

Then there’s Clara Rosemarda’s “Strong Brew,” a powerful piece about her relationship with her father. “My father and I shared a love of tea and adventure,” Rosemarda begins, and then blends the experience of tea-drinking into the evolution of this parent-child relationship in a way best described by one of the essay’s concluding sentences:

Teatime, that sweet destination, a golden rim that shimmers on the surface of my memory, weaves my father and me together, fellow travelers on separate yet intricately entwined journeys.

I also loved Sharon Bard’s “Streaming Green Tea,” a meditation on communicating with colleagues in a different land. In her story, Bard describes a 1977 exchange visit with teachers of severely handicapped children in Japan and punctuates it gently with the presence of tea:

All eyes were on me. I put down my tea cup. It was time to talk.

“I, too, am a principal of a small school for severely handicapped students. Most of our pupils are more disabled than the children here,” I began, enunciating slowly. Mr. Mochizuki translated.

“We had hospitals for children like these in California. But then our governor signed laws for them to leave the hospitals and go back into the community. In part to save money.”

Translation into Japanese. Nods.

“Now there is a movement to include these students in regular programs. Into a less restrictive environment. So they can have equal education. We call it mainstreaming.”

More translation.

“Please say it again.”

“Mainstreaming.”

Notebooks opened. A Pilot Razor pen appeared and one of the men carefully inscribed that Western buzzword into neat little ideographs.

“Main steaming,” said another. Two of the men looked at me. The third looked over to the flat teapot, connecting my term with the escaping vapors.

Full disclosure: I know two of the three editors of this book, having met both Sharon Bard and Clara Rosemarda years ago when I lived in Sonoma County, California. Both are independent thinkers, smart and very creative women, and I am not surprised to see them produce a book with such thoughtful, high-quality content. I’m equally impressed with the contributors I don’t know, including photographer Juliana Spear, whose luscious, evocative images keep me flipping through the pages every time I pick up this volume, just for the pleasure of looking at it.

Though Steeped is small in format, it brims with literary flavor and artisanship. It’s a book as delightful and nurturing to curl up with as your favorite cup of tea.

A Deliciously Healthy Valentine

My partner knows that one big path to my heart runs right through my stomach. I’m convinced, too, that he wants me to live a long and healthy life – a nice thing to know! – since most of his food gifts to me are so deliciously healthy.

He surprised me this Valentine’s Day with the latest example of his curative culinary creativity: a heart-shaped pancake made with freshly-ground millet flour. Millet, a gluten-free gain, is a good source of B vitamins like thiamin and riboflavin, as well as minerals like magnesium, potassium, silicon and iron. Chinese medicine considers it a yin-builder and beneficial for the kidneys, pancreas and stomach. Several sources list it as alkalizing as well as anti-fungal.

If you want to try making your own millet pancakes, here’s his approximate recipe. Though I haven’t repeated this in the ingredients list, we use organic ingredients whenever we can.

Dry ingredients:
1 ½ to 2 ¼ cups millet flour (grinding it fresh keeps the vitamins from oxidizing and the fatty acids from going rancid; we use a Vita-Mix for this, which makes it easy)
1 to 2 tablespoons protein powder (we use Garden of Life Goatein; for vegan pancakes, you can use an equivalent rice-based protein powder)
Cinnamon or similar spice(s) to taste (we like cinnamon best, but also sometimes use cardamom, allspice, and/or nutmeg)

Liquid ingredients:
2 to 3 eggs (or equivalent powdered egg replacer, for vegans), lightly beaten
1 ½ to 2 cups water
about 1 teaspoon vanilla
a dash of Morin Labs Selectrolyte (we use this instead of salt because it’s tested to be free of contaminants, especially heavy metals, but you can also use a dash of salt added to the dry ingredients if you wish)
up to a tablespoon of melted virgin coconut oil

Combine dry ingredients in a medium to large mixing bowl. Combine all liquid ingredients except coconut oil in a separate bowl and mix well. Pour liquid ingredients into dry and mix until combined and smooth. While stirring, drizzle melted coconut oil into batter. Adjust quantity of flour or water to get a batter consistency you like. Cook on stovetop as you’d cook any pancake. We use a cast-iron pan with coconut oil, which is stable for cooking, over moderate heat.

As you can see from the photo, I like my millet pancakes with mashed wild blueberries, full of phytonutrients that help the brain. They add just the right touch of mild sweetness to the subtle cinnamon-vanilla flavors in this recipe. Yum!

Here's wishing you a Healthy Happy Valentine’s Day!

Plans and Projects in 2010

In my writing and work, I strive to look at wellness and sustainability from a holistic view, considering both people and planet simultaneously to find truly healthy long-term solutions. This philosophy led me into North Coast Holistics just over a year ago, and underlies the work I hope to do through the business in the rest of 2010. This year, much of what I have planned will focus on writing. I also hope to offer a few community classes and am still selling a limited number of select books and supplements, as shown in the photo above.

Among my 2010 projects:

• I’ve received enough requests now for the story of our healing journey after Kraig’s diagnosis of multiple chemical sensitivities or MCS that I’m now drafting a book on that topic. I’m still in the early stages on this one; stay tuned.

• I’m researching several articles that have to do with environment and health. One example: Cell phones and wireless technologies continue to boom, but the debate over their health and environmental effects has not been resolved. With recent studies adding new fuel, conflict over the use of these technologies continues to simmer. I hope to write about such findings as the damage done to the blood-brain barrier by cell phone radiation, the reduction in melatonin production from such exposures, and the special vulnerability of children to electromagnetic fields and radiation.

• I also hope to add to the written materials based on my wellness classes. The class handouts have gained enough of a reputation that people routinely ask for them even if they can’t make it to the class. Possibilities include expanding my handouts into booklets and developing new ways to make those available.

Several people have asked this big question: Will we again hold wellness classes as a series at the Jutila Center in Hancock? The answer: Not for the moment, although some of us who gave these classes last year do have exciting individual classes in the works. You can watch this spot for updates, and if there are particular classes you’d like to see offered, please let me know!

Less Depression with Mediterranean Diet --- It's Not About the Pasta (Per Se)

In case you’ve missed previous studies extolling the benefits of the Mediterranean diet, researchers have just produced another one.

This particular study found a reduced risk of depression in people eating a Mediterranean diet: rich in vegetables, fruits, nuts, legumes, whole grains and fish; low in meat; moderate in dairy and alcohol; and high in monounsaturated fats compared to saturated. Authors of the study, which appeared in the October 2009 issue of the Archives of General Psychiatry, found that people who followed this diet most closely had a more than 30 percent reduction in their risk of depression.

Study authors aren’t certain what’s at work here, but note that components of the Mediterranean diet can fight inflammation, improve cardiovascular function, and repair free radical damage, all of which might help prevent depression. Previous studies suggest that the monounsaturated fats in olive oil might protect against depression, as well.

This all makes sense to me. Not only olive oil but other mainstays of the Mediterranean diet contain protective nutrients. Among them:

• Red wine and grapes contain resveratrol, a powerful antioxidant thought to slow cell damage caused by free radicals.

• Garlic and its active ingredient allicin have selective anti-bacterial, anti-fungal, and anti-viral properties. Eating garlic tends to promote a healthy balance of bacteria in the gut.

• Oregano has anti-inflammatory properties, helpful since inflammation is implicated in a range of chronic conditions from arthritis to heart disease to dementia.

• Tomatoes contain lycopene, another powerful antioxidant and phytonutrient that may aid the health of the eyes, among other things.

• Fish contains omega-three fatty acids, essential for brain function and previously found to have positive effects on depression.

When it’s fresh and made from whole grains, pasta might be part of the picture – whole grains are often a good source of B vitamins, also known to help mental health -- but just a part.

As the study authors write, “The role of the overall dietary pattern may be more important than the effect of single components.” They add, “The synergistic combination of a sufficient provision of omega-three fatty acids together with other natural unsaturated fatty acids and antioxidants from olive oil and nuts, flavonoids and other phytochemicals from fruit and other plant foods and large amounts of natural folates and other B vitamins in the overall Mediterranean dietary pattern may exert a fair degree of protection against depression.”

You can find the original announcement of these study results here.

Journaling for Wellness

The oldest diary I have dates back to fifth grade, when most of my scrawled entries mention the forts I built with my friends or how much I wished I could stay home from school. Sometimes, though, I also turned to those diary pages to pour out my woes, and so I learned young about the healing effects of writing.

Experience tells us these healing benefits are real, and lately, scientific studies as well show that journaling can have actual physical effects. Certain writing techniques can lower blood pressure and improve the body's immune function, for instance, and there are other benefits, too. What's called "expressive writing" is now often used to help people heal from emotional trauma.

Expressive writing is among the things we'll talk about in the class I'm leading, "Journaling for Wellness," this Wednesday at the Jutila Center in Hancock. We'll cover how to practice this kind of writing to benefit your own health. We'll also delve into using affirmative writing to support wellness, and using journals to help reach various wellness goals.

I'm adding a couple of topics that are new since I presented this class last summer. Because people have asked for more information about Dietrich Klinghardt's Five Levels of Healing, I'll say a few things about that and about how journaling fits in with the five levels. I'll also talk about how dream journaling can support health and healing, and how journaling can be combined with meridian tapping techniques -- such as Mental Field Technique (MFT) or Emotional Freedom Technique (EFT) -- for increased effects.

You're invited to bring your pens and paper to join us this Wednesday, November 4, at 6:30 p.m. at Room 324 in the Jutila Center. That's located at 200 Michigan Street (the old hospital building) in Hancock. The class will run for about an hour; cost is $10 at the door. Hope to see you there!